George Dzundza's Pot Roast


Course : Pot Roast
Serves: 6
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Ingredients:


2 tablespoons vegetable oil

4 pounds rump roast -- trimmed, or blade roast

2 cloves garlic

1 medium Onion -- finely chopped

1/2 cup celery -- finely chopped

1/2 cup carrot -- finely chopped

1 cup beef stock -- or water

1 cup red wine -- or water

1/4 cup tomato ketchup

1 package dry onion soup mix

2 tablespoons brown sugar

1 tablespoon worcestershire sauce

6 medium potato -- new and sweet halved

6 medium carrot -- chunks
 

Preparation / Directions:


In a large pot or Dutch oven, heat oil over medium high heat. Add the roast and brown on all sides, about 10 to 15 minutes. Transfer meat to a plate. Add garlic, onion celery and 1/2 carrots to pot; cook, stirring occasionallly, for about 5 minutes. Stri in stock, wine, ketchup, soup mix, sugar and Worcestershire; bring to boil. Reduce heat to simmer and return roast to pot. Cover and simmmer for 2 1/2 hours, turning roast once. Or, bake roast in covered pot at 325 F. oven for 2 1/2 hours, turning once. Add potatoes and carrots and cook for additional 30 to 40 minutes or until meat and vegetables are tender. Remove roast to serving platter and arrange vegetables around it. Spoon some sauce over meat. Use gravy boat for remaining sauce.

 

Nutritional Information:

227 Calories (kcal); 5g Total Fat; (21% calories from fat); 4g Protein; 37g Carbohydrate; 0mg Cholesterol; 451mg Sodium


5 Kitchen's say:
  (5 3/4 Stars!)
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